Like any part of the body, teeth require regular attention and maintenance in order to work correctly. Bad teeth can bring terrible physical pain and financial hardship. However, we can do many simple things to help avoid these outcomes.
Practice Proper Oral Hygiene
As children, most of us will have received lessons on how to take care of our teeth. As we grow older, many of us don’t seem to have the time or energy to treat our teeth as well as we should. It’s important to brush your teeth at least twice a day, and don’t forget to floss. You can also brush your tongue to remove bacteria which cause bad breath.
Don’t Dread the Dentist
It’s common for people to view a visit to the dentist with special feelings of fear and loathing. However, a semiannual dental checkup is one of the best things we can do for our teeth. A dentist park slope is the ultimate authority in determining the state of our teeth and making recommendations to keep them in good shape. By recognizing early warning signs, dentists can help prevent serious gum diseases such as periodontitis, which destroys the bone structure around the teeth if left to become a chronic condition.
Give Your Mouth the Foods It Needs
You may have heard of fish being called “brain food” due to its beneficial effects on brain health. There are other foods which could be called “tooth foods” for their similar merits in the mouth. Raw vegetables and fruits with lots of vitamin C are great for our teeth and gums, as are calcium-rich dairy products. Chewing sugar-free gum may even help to clean teeth. Conversely, there are other foods to be careful of, such as highly sugared drinks and snacks which can rot teeth if consumed excessively.
As adults, we only get one set of teeth to last us a lifetime. With wisdom and willpower, we can work to keep them in good order.