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Eye Care: 6 Best Tips You Need

The most sensitive organ of your body needs the most sensitive care; correction; it deserves the most sensitive care. We agree that taking an eye exam every day or every week is not feasible. But there are some simple ways you

Top Winter Eye Care Tips You Must Know

Retaining moisture can help combat dryness to the eyes during winter season, says an opthalmologist. Dry, itchy eyes are a common problem in the winter due to low humidity. “On average, the humidity drops in the winter with the cold weather,”

Here’s Why You Should Include More Bell Peppers In Your Diet

What’s a salad without healthy and nutritious bell peppers? Sweet peppers or bell peppers are vibrant-looking delights that not only add a nice crunch to any dish they are added in, but also lend a sweet yet unique taste to the

High Blood Pressure? Here’s Why You Should Include Figs In Your Diet

Blood pressure is a condition where the force of blood against your arteries is too high. High blood pressure is a common cardiovascular condition across the world. The total number of people with hypertension across the globe may shoot up to

Missing Lawmaker Ganesh Won’t Be Spared, Says Karnataka Home Minister

JN Ganesh is facing a case of attempt to murder for allegedly assaulting his colleague Anand Singh (File) Bengaluru:  Police are on the lookout for missing Congress lawmaker JN Ganesh, who is facing a case of attempt to murder for allegedly

Lack Of Sleep Becoming A Public Health Crisis

In the screen-lit bustle of modern life, sleep is expendable. There are television shows to binge-watch, work emails to answer, homework to finish, social media posts to scroll through. We’ll catch up on shut-eye later, so the thinking goes – right

Weigh yourself daily to lose weight

Struggling to lose weight? Weighing yourself daily could be the key, suggests a study. The findings, led by researchers from the University of Pittsburgh and the University of California in the United States, showed that people who do not weigh themselves

Local celebs get their bods in shape for summer

Idols SA judge and TV personality Unathi Nkayi has just turned 40 and is looking better than she ever has Summer is here and we can feel the sun on our skin. Some are still trying to work those last extra

How exercise can help breast cancer survivors

Survivors of early-stage breast cancer who exercise and eat a healthy diet are more likely to lose weight and experience higher rates of disease-free survival Picture: Zanele Zulu/African News Agency(ANA) Survivors of early-stage breast cancer who exercise and eat a healthy

How to do the right exercise for your age to keep fit

Picture: Motshwari Mofoken/African News Agency(ANA) The type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide. Childhood and adolescence In childhood,