As a parent, you want your children to be healthy in every way. However, since kids are notoriously picky eaters, it may seem like an uphill battle to encourage them to adopt healthy eating habits. Luckily, there are simple ways to guide your kids towards choosing better foods. These tips can make mealtime more enjoyable for your children and help them start opting for more nutritious dishes.
Plan in Advance
Planning out your kids’ meals at the beginning of the week helps you reach your goals more intentionally. From school lunches to dinners, each meal that you plan should be nutritious and well balanced. Be sure to include the different food groups in your dishes, which consist of fruits, vegetables, carbs, dairy, fats and protein. Instead of forcing healthy foods into your kids’ meals, this strategy naturally incorporates them into each dish.
The vitamins and minerals that your children consume don’t have to come solely from food. An easy way to consistently boost your children’s health is to introduce supplements in their diet. Many types of kids vitamins are fruit-flavored, which makes your children think they’re eating a tasty treat instead of a supplement. It’s an easy and fuss-free way to help your little ones consume more vitamins and minerals on a daily basis.
Make Healthy Foods Tastier
Most kids aren’t thrilled about the idea of munching on plain celery, but you can get a little creative to make drab foods seem tastier. Put a dollop of peanut butter on your kids’ plates, or let them dip their baby carrots in ranch dressing. You can also try to incorporate ketchup, hummus and even salsa into your kids’ healthy foods to make them more enjoyable.
Getting your kids to eat better at mealtime doesn’t have to be a daily struggle. Follow these tips to encourage your children to adopt healthier habits starting today.