Picture: Motshwari Mofoken/African News Agency(ANA)

The type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide.

Childhood and adolescence

In childhood, exercise helps control body weight, builds healthy bones and promotes self-confidence and healthy sleep patterns. The government recommends that children should get at least one hour of exercise a day.