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Yoga, sports, pet sections can battle stress: Experts

BENGALURU:  To curb stress in IT and corporate sectors, experts stress on the need of dedicated sports rooms and yoga sessions in offices. They also urged corporate firms to train managers on building a friendly relationship with their employees. Dr Sudarshan

Dog yoga class a huge hit in Christchurch

Yoga with animals is something that’s growing in popularity worldwide and on Saturday Christchurch was treated to a dog yoga class. ‘Doga’ is said to be beneficial to both owners and their dogs, both for exercise and bonding. Participants are encouraged

11 Best Yoga Pants, According to Yoga Instructors

Finding the best yoga pants is as satisfying as falling asleep in Shavasana. Because whether you spend your mornings performing four or five Sun Salutations, or just need a pair to lounge in while watching the new season of You, the perfect yoga

Nepal to include yoga in school curriculum

. Nepal to include yoga in school curriculum The Nepal government is set to make yoga education compulsory for school children by including it in their curriculum, it was reported. On Sunday, Krishna Prasad Kapri, Joint secretary at the Ministry of

Yoga for better health: Here is how you can perform Malasana and avail its many benefits

New Delhi: Yoga is considered a part of a healthy lifestyle routine. Mostly practised as an exercise routine, yoga is different from other routines as it has benefits not just for the body, but also for the mind. Given the kind of

Fitness Model Jen Selter Rocks Tight Yoga Pants And Crop Top In Sizzling Video

Fitness model Jen Selter flaunted her curves in an advertisement for sportswear brand Alo Yoga on her Instagram page. She tantalized her 12.8 million followers with a sizzling video in which she showcased her sculpted curves. In the video, Jen rocked a matching outfit that

[Funding alert] Yoga and wellness startup SARVA raises Rs 20 Cr from Fireside Ventures

Yoga and wellness startup SARVA has raised Rs 20 crore in its first institutional financing round, led by Fireside Ventures. According to a statement from the company, the funds will be utilised for retail expansion, marketing, and launching an integrated digital service. SARVA is also planning

Yoga asana for healthy lungs: How to do Chakrasana or the Wheel Pose (steps); benefits and precautions

New Delhi: Chakrasana, popularly called the Wheel Pose, is also known as Urdhva Dhanurasana (upward-facing Bow Pose). It is a deep backbend posture and gives flexibility and strength to the spine. This pose should not be performed without a proper warm-up. Before

‘Yoga adds flexibility and balance to my life’

Ritu Mehrotra, country manager of India, Sri Lanka and Maldives at Booking.com, 32, has been heading the South Asian region of the travel fare and lodging aggregator website since 2017. An alumna of the Indian Institute of Foreign Trade and the

Yoga Mudras – Types, Methods and Benefits

Gyan Mudra or Jnana Mudra – Yoga Mudra for Mind  What is Gyan Mudra?  Gyan Mudra is one of the most regularly and broadly rehearsed mudras. Gyan mudra relates to the word insight which is “Gyan” in Sanskrit. It is famously