Excercise Archive

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Morning exercise can increase body’s metabolic response

There appear to be rather significant differences between the effect of exercise performed in the morning and evening, and these differences are probably controlled by the body’s circadian clock. (Photo: Representational/Pixabay) Washington: Benefits of exercise vary according to the time it is

Dry Skin In Winters? Simple Home Remedies To Get Rid Of Dry Skin

Do you have dry and itchy skin? Dry skin which is also called xerosis, is a skin condition that lacks moisture in its outer layer of the skin. If left untreated, dry skin can get cracks, white spots and become infected.

US forces, NSG conclude joint training exercise

HYDERABAD:  United States military forces from the 1st Battalion, 1st Special Forces Group (Airborne) and the National Security Guard (NSG) concluded a month-long joint military exercise in Hyderabad on Friday.  The exercise prepared U.S. and Indian soldiers for a wide range

Brie Larson’s Captain Marvel Workout: Should You Do These Exercises?

Brie Larson attends the Marvel Studios ‘Captain Marvel’ Premiere held on March 4, 2019 in Hollywood, California. (Photo by Albert L. Ortega/Getty Images)GETTY You are not Captain Marvel. You are not the most powerful superhero in the Marvel Cinematic Universe (MCU). You

Weigh yourself daily to lose weight

Struggling to lose weight? Weighing yourself daily could be the key, suggests a study. The findings, led by researchers from the University of Pittsburgh and the University of California in the United States, showed that people who do not weigh themselves

Local celebs get their bods in shape for summer

Idols SA judge and TV personality Unathi Nkayi has just turned 40 and is looking better than she ever has Summer is here and we can feel the sun on our skin. Some are still trying to work those last extra

How exercise can help breast cancer survivors

Survivors of early-stage breast cancer who exercise and eat a healthy diet are more likely to lose weight and experience higher rates of disease-free survival Picture: Zanele Zulu/African News Agency(ANA) Survivors of early-stage breast cancer who exercise and eat a healthy

How to do the right exercise for your age to keep fit

Picture: Motshwari Mofoken/African News Agency(ANA) The type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide. Childhood and adolescence In childhood,

How to replace bad habits with good ones

Follow @editedeating on Instagram Cape Town – How long does it take to break a bad habit and replace it with a good one?After much research, I’ve realised there is no one-size-fits-all answer, but there are tried and trusted strategies that

Rob Lowe beat addiction with a fitness regime

Rob Lowe. Photo by Richard Shotwell/Invision/AP Rob Lowe developed a passion for health and fitness in order to beat his battle with addiction. The 54-year-old actor has been sober since he was 26, and says he managed to stay away from