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How to do the right exercise for your age to keep fit

Picture: Motshwari Mofoken/African News Agency(ANA) The type and amount of exercise you should do changes as you age. To ensure that you are doing the right type of exercise for your age, follow this simple guide. Childhood and adolescence In childhood,

How to replace bad habits with good ones

Follow @editedeating on Instagram Cape Town – How long does it take to break a bad habit and replace it with a good one?After much research, I’ve realised there is no one-size-fits-all answer, but there are tried and trusted strategies that

Rob Lowe beat addiction with a fitness regime

Rob Lowe. Photo by Richard Shotwell/Invision/AP Rob Lowe developed a passion for health and fitness in order to beat his battle with addiction. The 54-year-old actor has been sober since he was 26, and says he managed to stay away from

How to treat sunburn with natural products

Young adults who regularly use sunscreen reduce their risk of skin cancer by 40%, a study has found. Pic: pexels.com It happens to the best of us – we do all we can to keep our skin well protected over the

Get Sandra Oh’s arms

Sandra Oh wore a glamorous floor-length white gown to the Golden Globes, displaying her perfectly toned arms. Sandra Oh arrives at the 76th annual Golden Globe Awards at the Beverly Hilton Hotel on Sunday, Jan. 6, 2019, in Beverly Hills, Calif.

Chris Hemsworth to launch his own health app

Described as a personalised digital health and fitness programme, the app was created by Hemsworth and elite trainers, well-being experts, chefs and meditation teachers. There is a stellar line-up behind the app – including fitness author and Hemsworth’s wife Elsa Pataky,

Work out till you’re fit to drop, men

Less than an hour of exercise a week is enough to increase muscle and potentially reduce the risk of type 2 diabetes. Picture: Pexels IT is good news for time-poor men who struggle to make it out of the office and

Aerobics can delay age-related cognitive decline

The effect of exercise on health is profound, it can protect you from a range of conditions. David Ritchie African News Agency (ANA) Archives While most studies on exercise and cognition have focused on the elderly, a new study suggests that

How to change your old unhealthy habits

Despite the willingness to maintain and achieve a healthy lifestyle, the reality is that will power fails many in healthy eating, and they remain stuck in old unhealthy habits. Picture: File Despite the willingness to maintain and achieve a healthy lifestyle,

Exercise best defence against deep abdominal belly fat

Excercise can help you in the fight against internal, visceral fat that you cannot see or feel, but can lead to insulin resistance Source: burst.shopify.com Excercise can help you in the fight against internal, visceral fat that you cannot see or