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Weekend Warrior Pains Are Real

One of your self-improvement goals is to be more active, and you work hard all week, so when your friends ask you to join a weekend game of football or a Saturday morning super-duper yoga class, you are all for it.

How To Get Your Kids to Eat Healthy

As a parent, you want your children to be healthy in every way. However, since kids are notoriously picky eaters, it may seem like an uphill battle to encourage them to adopt healthy eating habits. Luckily, there are simple ways to