Latest Posts

Dealing With Depression In Retirement

The dramatic changes in lifestyle that results from retirement put many at risk of depression. And the go-to solution for those suffering from depression and anxiety are anti-depressants. But have we become too reliant on these medications? Just focusing on those

These Supplements Can Reduce Depression and Anxiety While Increasing Productivity

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound. And stay tuned for The Unstoppable Journal, the only journal

You Shouldn’t Be Scared of the Dentist Anymore

When you were a kid, going to the dentist was the worst thing you could possibly go through. The dentist was scary and he or she liked to put a lot of sharp, pointy tools in your sensitive mouth. Nobody has

Over 300 pedal to spread awareness on HIV/AIDS

Chandigarh: To encourage healthy lifestyle and educate people, especially the youth, on HIV/AIDS, Chandigarh State AIDS Control Society organised a cycle rally from Sukhna Lake to New Lake in Sector 42 here today. The event was organised in collaboration with Rotary

3 Ways To Boost Confidence as You Age

As people get older, they often come to a time when they aren’t happy with their appearance. Aging causes many changes in the body, many of them unwelcome, and it takes effort to remain confident in your look. Here are some

Yoga asana for healthy lungs: How to do Chakrasana or the Wheel Pose (steps); benefits and precautions

New Delhi: Chakrasana, popularly called the Wheel Pose, is also known as Urdhva Dhanurasana (upward-facing Bow Pose). It is a deep backbend posture and gives flexibility and strength to the spine. This pose should not be performed without a proper warm-up. Before

Top Tips To Keep Your Teeth Healthy

Like any part of the body, teeth require regular attention and maintenance in order to work correctly. Bad teeth can bring terrible physical pain and financial hardship. However, we can do many simple things to help avoid these outcomes. Practice Proper

Fish Oil Supplements Prove Ineffective for Depression, Anxiety

Omega-3 fats have little or no effect on anxiety and depression according to new research from the University of East Anglia. Increased consumption of omega 3 fats is widely promoted globally because of a common belief that it will protect against,

AIDS-infected woman denied admission at CMCH

LARKANA: An elderly woman, hailing from Ratodero, suffering from AIDS was denied admission for treatment of her co-infections at the emergency department of Chandka Medical College Hospital (CMCH) on Monday. She protested and laid down herself on the floor in front of

‘Yoga adds flexibility and balance to my life’

Ritu Mehrotra, country manager of India, Sri Lanka and Maldives at Booking.com, 32, has been heading the South Asian region of the travel fare and lodging aggregator website since 2017. An alumna of the Indian Institute of Foreign Trade and the